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Rx'd Fitness

Daily workouts posted for Rx'd Fitness. Group of friends doing workouts together while the daily demands of work and family keep us apart.

 

Rx'd Fitness Analysis

(Analyze by month)

Exercises

Variation
high Varies exercises frequently.
Most Frequent
Sit Up 34
Burpee 30
Air Squat 30
Push Up 29
Run 24
Kettlebell Swing 23
Handstand Push Up 12
Superman Back Extensions 7
V Up 6
Pull Up 5
Show all exercises

Workouts

Variation
high Varies workouts frequently.
Frequency
Workout: 01/18/2011 1
01/24/11rev 1
01/28/2011 1
Date: 2/2/2011 1
02/08/2011 1
02/12/2011 1
02/15/2011 Part 3 1
02/21/2011 1
02/25/2011 1
03/02/2011 Part Deux 1
03/08/2011 1
03/14/2011 1
03/18/2011 1
03/23/2011 1
03/29/2011 1
04/05/2011 1
04/10/2011 1
04/13/2011 1
4/18/2011 1
04/23/2011 1
Tabata Sit Ups 1
2/7/2012 1
WOD To The Thruster!!!! 1
01/19/2011 Workout 1
01/24/11 Part Deux Rev 1
01/29/2011 1
Chipper 1
02/09/2011 1
02/11/2011 1
02/16/2011 Revised 1
02/22/2011 1
02/28/2011 1
03/04/2011 1
03/09/2011 1
03/15/2011 1
03/19/2011 1
03/25/11 1
03/30/11 1
04/06/2011 1
04/11/2011 1
04/13/2011 1
04/19/2011 1
04/25/2011 1
05/10/2011 1
2/8/2012 1
Barbara 1
Timed Workout (2 Exercises) 1
01/25/2011 1
Date: 1/31/2011 1
Tabata Squats 1
02/11/2011 1
02/15/2011 1
02/18/2011 1
02/22/2011 1
03/01/2011 1
03/05/2011 1
03/11/2011 1
03/15/2011 Part Deux 1
03/21/2011 1
03/25/11 1
04/01/2011 1
04/08/2011 1
04/12/2011 1
04/14/2011 1
04/20/2011 1
04/26/11 1
Cindy (Rounds For Time) 1
02/10/2012 1
CF GAME WOD 1 1
01/22/2010 'Hard Core' 1
01/26/2010 1
02/01/2011 1
02/07/2011 1
02/11/2011 1
02/15/2011 Part 2 1
02/19/2011 1
02/23/2011 1
03/02/2011 1
03/07/11 1
03/11/2011 1
03/16/2011 1
03/22/2011 1
03/28/2011 1
04/04/2011 1
04/08/2011 Cont 1
04/13/2011 1
04/15/2011 1
04/22/2011 1
04/27/2011 1
2/6/2012 1
02/13/2012 1

Muscle Usage

Muscle usage is determined by the frequency with which workouts use a muscle. More.

Arms
Triceps, Biceps, Forearms
medium
Back
Middle Back, Upper Back, Outer Back
medium
Chest
Upper Chest, Chest
high
Core
Lower Back, Abs, Obliques
high
Legs
Buttocks, Quadriceps, Calves, Hamstrings
high
Shoulders
Front Shoulders, Rear Shoulders, Upper Shoulders, Side Shoulders
medium

Scheme

The scheme is the type, or types, of workouts done on a day. More.

Goals

The goals, or objectives, for workouts in this program.

Frequency

Days Per Week
1.3 This program has a workout scheduled an average of 1.3 days per week.
Workouts Per Day
1.2 On a day where workouts are scheduled, an average of 1.2 workouts are scheduled.

Tags

Tags appearing on workouts in this program.

Times

The times required to complete workouts. More.

Scaling

Workouts scaled (modified) before being logged.