Log results for 2/6/2012
Pistols 2 sets of 5 reps Instructions5 per side |
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Back Extension 1 set of 20 reps Instructions3 Sec Hold |
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Weighted Sit Up 1 set of: 20 reps at 10lb |
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Box Jump 1 set of: 20 reps at 1.67 feet |
Log results for 2/6/2012
Plan to do 2/6/2012
Questions