Exercises

 
Preferences
Weight
Distance

Record:total time
5 rounds of:
  Pistols

2 sets of 5 reps

Instructions

5 per side

  Back Extension

1 set of 20 reps

Instructions

3 Sec Hold

  Weighted Sit Up

1 set of: 20 reps at 10lb

  Box Jump

1 set of: 20 reps at 1.67 feet

 Questions

 Log

Log results for 2/6/2012

 Plan

Plan to do 2/6/2012