Log results for 03/11/2011
rxdfitness
03/11/2011
Modal: M & G Skill: Tuck Jumps
- Core
- (Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:total time
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Run 0.50 miles 0.50 miles InstructionsDo the first 800m Run (high intensity), then the AMRAP 9 WOD, and end with the second 800m |
Workout Instructions
Warm Up: (for newbies just do have the amount of reps)
2 Rounds of:
20 Squats
20 Superman Back Extensions
20 High Knees
20 Single Hand KBS (20 Per side)
Log
Plan
Plan to do 03/11/2011
Questions