Browse Workouts

See detailed, easy-to-follow instructions for aerobic workouts.

Log results and track progress in the ones you like. As you use WithFit, workouts you prefer will float to the top.

  • Runphoto of crossfit
    crossfit

    Run 5k

    Run 5k as fast as you can.

     
    • Aerobic, 
    • No Equipment, 
    • Timed
     
    • Core
    • (Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  •   
    photo of crossfit
    crossfit

    Annie

    A brief workout of decreasing double unders and sit ups.

     
    • Aerobic, 
    • Body Weight, 
    • Power, 
    • Timed
     
    • Arms
    • (Biceps, Forearms),
    • Back
    • (Middle Back),
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  • Bikephoto of jeremy
    jeremy

    Biking

    Cycle for distance traveled

     
    • Aerobic
     
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  • Walkphoto of couchTo5k
    couchTo5k

    Couch To 5k Warmup

    A brisk 5 minute warmup walk or jog.

     
    • Aerobic, 
    • Effort, 
    • No Equipment
     
    • Core
    • (Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  •   
    photo of couchTo5k
    couchTo5k

    Couch To 5k Week 1

    For 20min, alternate 60 seconds of jogging and 90 seconds of walking.

     
    • Aerobic, 
    • Effort, 
    • No Equipment
     
    • Core
    • (Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  •   
    photo of crossfit
    crossfit

    Nancy

    5 rounds of 400m runs and 95lb overhead squats.

     
    • Aerobic, 
    • Timed, 
    • Weight Training
     
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Side Shoulders)
  • Bikephoto of mamak
    mamak

    Cycle For Distance

    Cycle for distance traveled

     
    • Aerobic
     
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  • Rowphoto of cfsouthphilly
    cfsouthphilly

    2K Row

    Row 2 km for time

     
    • Aerobic
     
    • Arms
    • (Biceps, Forearms),
    • Back
    • (Middle Back, Outer Back, Upper Back),
    • Core
    • (Abs),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Rear Shoulders)
  • Runphoto of knapik
    knapik

    10k Run

    Time Trial: run a 10k as fast as you can!

     
    • Aerobic, 
    • No Equipment, 
    • Timed
     
    • Core
    • (Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  •   
    photo of crossfit
    crossfit

    Descending Distance Run

    4 rounds of run and rest

     
    • Aerobic, 
    • Timed
     
    • Core
    • (Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders