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Couch To 5k Week 1

For 20min, alternate 60 seconds of jogging and 90 seconds of walking.

 
 

Exercises

 
Preferences
Weight
Distance

Record:completed
Time:00:20:00
  Run

For 00:01:00
  Walk

For 00:01:30

 Questions

 Log

Log results for Couch To 5k Week 1

 Plan

Plan to do Couch To 5k Week 1