Browse Workouts
- crossfit
Cindy
20 minutes of: 5 pull ups, 10 push ups and 15 squats. Do as many rounds as you can.
- Body Weight,
- Effort
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Middle Back, Outer Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Calves, Hamstrings, Quadriceps),
- Shoulders
- (Front Shoulders, Upper Shoulders)
- crossfit
Fight Gone Bad
A 15 minute station based workout for points.
- Effort,
- Power,
- Weight Training
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Middle Back, Outer Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back, Obliques),
- Legs
- (Buttocks, Calves, Hamstrings, Quadriceps),
- Shoulders
- (Front Shoulders, Rear Shoulders, Side Shoulders, Upper Shoulders)
- crossfit
Tabata Something Else
Body weight exercises done in intervals.
- Body Weight,
- Effort
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Middle Back, Outer Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back, Obliques),
- Legs
- (Buttocks, Calves, Hamstrings, Quadriceps),
- Shoulders
- (Front Shoulders, Upper Shoulders)
couchTo5kCouch To 5k Warmup
A brisk 5 minute warmup walk or jog.
- Aerobic,
- Effort,
- No Equipment
- Core
- (Lower Back),
- Legs
- (Buttocks, Calves, Hamstrings, Quadriceps)
- couchTo5k
Couch To 5k Week 1
For 20min, alternate 60 seconds of jogging and 90 seconds of walking.
- Aerobic,
- Effort,
- No Equipment
- Core
- (Lower Back),
- Legs
- (Buttocks, Calves, Hamstrings, Quadriceps)
knapikTabata Push Ups
20 seconds of work, 10 seconds of rest x 8
- Body Weight,
- Effort,
- No Equipment
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Shoulders
- (Front Shoulders)
knapikTabata Sit Ups
20 seconds of work, 10 seconds of rest x 8
- Body Weight,
- Effort,
- No Equipment
- Core
- (Abs, Obliques)
-