20 minutes of: 5 pull ups, 10 push ups and 15 squats. Do as many rounds as you can.
A 15 minute station based workout for points.
Body weight exercises done in intervals.
A brisk 5 minute warmup walk or jog.
For 20min, alternate 60 seconds of jogging and 90 seconds of walking.
20 seconds of work, 10 seconds of rest x 8
20 seconds of work, 10 seconds of rest x 8