Log results for Tabata Something Else
crossfit
Tabata Something Else
Body weight exercises done in intervals.
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Workout Instructions
Rest 10 seconds between each set. The clock runs continuously, and there is no extra rest between exercises. The whole workout takes exactly 16 minutes (4 minutes per exercise).
Log
Plan
Plan to do Tabata Something Else
Questions