The sit up is a compound exercise targeting the abdominal muscles.
How to perform a Sit Up:
Lie on your back on the floor with your legs bent at a 90 degree angle. Place your hands in front of your chest.
Lift your upper body off the floor by contracting your abdominal muscles.
Continue lifting your upper body until you are sitting straight up.
Lower yourself down so you are back in position 1.
Questions
View or ask questions about Sit Up form, technique, or anything else.