20 minutes of: 5 pull ups, 10 push ups and 15 squats. Do as many rounds as you can.
A timed, round based workout of 700 body weight exercises.
Body weight exercises done in intervals.
Double Unders, Ring Dips, Pull Ups, Push Ups
20 seconds of work, 10 seconds of rest x 8
20 seconds of work, 10 seconds of rest x 8
Do an increasing number of pull ups each minutes for as many minutes as you can