Log results for Annie
crossfit
Annie
A brief workout of decreasing double unders and sit ups.
- Arms
- (Biceps, Forearms),
- Back
- (Middle Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:total time
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Double Under (Jump Rope) 50 reps |
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Sit Up 50 reps |
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Double Under (Jump Rope) 40 reps |
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Sit Up 40 reps |
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Double Under (Jump Rope) 30 reps |
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Sit Up 30 reps |
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Double Under (Jump Rope) 20 reps |
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Sit Up 20 reps |
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Double Under (Jump Rope) 10 reps |
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Sit Up 10 reps |
Log
Plan
Plan to do Annie
Questions