21, 15, 9 reps of thrusters and pull ups.
A 15 minute station based workout for points.
Perform 30 135lb clean and jerks as quickly as possible.
21, 15, 9 reps of cleans and ring dips for time
5 rounds of 155 lb deadlifts, cleans, and push jerks.
5 rounds for time of: 50ft of 45lb barbell Overhead Walking Lunge and 21 Burpees