Log results for DT (Hero)
crossfit
DT (Hero)
5 rounds of 155 lb deadlifts, cleans, and push jerks.
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
|
Deadlift 12 reps at 155lb |
|
|
Hang Power Clean 9 reps at 155lb |
|
|
Push Jerk 6 reps at 155lb |
Log
Plan
Plan to do DT (Hero)
Questions