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See detailed, easy-to-follow instructions for workouts targetting upper back.

Log results and track progress in the ones you like. As you use WithFit, workouts you prefer will float to the top.

startingstrength
Starting Strength Workout A
One of two workouts from the Starting Strength Novice Program
- Weight Training
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back, Obliques),
- Legs
- (Buttocks, Calves, Hamstrings, Quadriceps),
- Shoulders
- (Front Shoulders, Upper Shoulders)
startingstrength
Starting Strength Workout B
One of two workouts from the Starting Strength Novice Program
- Weight Training
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Calves, Hamstrings, Quadriceps),
- Shoulders
- (Front Shoulders, Side Shoulders)
startingstrength
Practical Programming Workout B Press
One of the workouts from the Practical Programming version of Starting Strength.
- Weight Training
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back, Obliques),
- Legs
- (Buttocks, Calves, Hamstrings, Quadriceps),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
crossfit
Fran
21, 15, 9 reps of thrusters and pull ups.
- Power,
- Timed,
- Weight Training
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Middle Back, Outer Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Calves, Hamstrings, Quadriceps),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
startingstrength
Practical Programming Workout A Press
One of the workouts from the Practical Programming version of Starting Strength.
- Weight Training
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Middle Back, Outer Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Calves, Hamstrings, Quadriceps),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
startingstrength
Practical Programming Workout B Bench
One of the workouts from the Practical Programming version of Starting Strength.
- Weight Training
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back, Obliques),
- Legs
- (Buttocks, Calves, Hamstrings, Quadriceps),
- Shoulders
- (Front Shoulders, Upper Shoulders)
crossfit
Helen
3 timed rounds of running, kettlebell swings, and pull ups.
- Timed
- Arms
- (Biceps, Forearms),
- Back
- (Middle Back, Outer Back, Upper Back),
- Core
- (Abs, Lower Back, Obliques),
- Legs
- (Buttocks, Calves, Hamstrings, Quadriceps),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
startingstrength
Practical Programming Workout C Press
One of the workouts from the Practical Programming version of Starting Strength.
- Weight Training
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Middle Back, Outer Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Calves, Hamstrings, Quadriceps),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
crossfit
Fight Gone Bad
A 15 minute station based workout for points.
- Effort,
- Power,
- Weight Training
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Middle Back, Outer Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back, Obliques),
- Legs
- (Buttocks, Calves, Hamstrings, Quadriceps),
- Shoulders
- (Front Shoulders, Rear Shoulders, Side Shoulders, Upper Shoulders)
cfsouthphilly
3x5 Press
Max Effort Press 5 - 5 - 5
- Weight Training
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Upper Chest),
- Shoulders
- (Front Shoulders, Side Shoulders)

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Browse Workouts

See detailed, easy-to-follow instructions for workouts targetting upper back.

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