Exercises

 
Preferences
Weight
Distance

Record:weight used
  Back Squat (for weight)

3 sets of 5 reps

  Shoulder Press (for weight)

3 sets of 5 reps

  Chin Up (for reps)

3 sets

Workout Instructions

Add weight if completing more than 15 chin ups per set. This workout is part of the Practical Programming starting strength program: http://www.withfit.com/programs/Practical+Programming+Novice

 Questions

 Log

Log results for Practical Programming Workout A Press

 Plan

Plan to do Practical Programming Workout A Press