Log results for Practical Programming Workout A Press
One of the workouts from the Practical Programming version of Starting Strength.
Back Squat (for weight)
3 sets of 5 reps |
|
Shoulder Press (for weight)
3 sets of 5 reps |
|
Chin Up (for reps)
3 sets |
Add weight if completing more than 15 chin ups per set. This workout is part of the Practical Programming starting strength program: http://www.withfit.com/programs/Practical+Programming+Novice
Log results for Practical Programming Workout A Press
Plan to do Practical Programming Workout A Press
Questions