21, 15, 9 reps of thrusters and pull ups.
One of the workouts from the Practical Programming version of Starting Strength.
One of the workouts from the Practical Programming version of Starting Strength.
A 15 minute station based workout for points.
21, 15, 9 reps of cleans and ring dips for time
A met-con workout consisting of rows, lightweight thrusters, and pull ups.
Row 2 km for time
70 Burpees, 60 Sit Ups, 50 KB Swings, 40 Pull Ups and 30 HSPUs