Log results for Helen
crossfit
Helen
3 timed rounds of running, kettlebell swings, and pull ups.
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Run 0.25 miles |
|
|
Kettlebell Swing 21 reps at 54lb |
|
|
Pull Up 12 reps |
Workout Instructions
Use a kettlebell if you have one.
Log
Plan
Plan to do Helen
Questions