One of two workouts from the Starting Strength Novice Program
One of the workouts from the Practical Programming version of Starting Strength.
One of the workouts from the Practical Programming version of Starting Strength.
A 15 minute station based workout for points.
Test your max effort in deadlift, squat, and press.
Max Effort Deadlifts 5 - 5 - 5
A short workout involving deadlifts and handstands.