Log results for Practical Programming Workout B Press
startingstrength
Practical Programming Workout B Press
One of the workouts from the Practical Programming version of Starting Strength.
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:weight used
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Back Squat 3 sets of 5 reps |
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Shoulder Press 3 sets of 5 reps |
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Deadlift 1 set of 5 reps |
Workout Instructions
This workout is part of the Practical Programming starting strength program: http://www.withfit.com/programs/Practical+Programming+Novice
Log
Plan
Plan to do Practical Programming Workout B Press
Questions