Exercises

 
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  Back Squat

3 sets of 5 reps

  Shoulder Press

3 sets of 5 reps

  Deadlift

1 set of 5 reps

Workout Instructions

This workout is part of the Practical Programming starting strength program: http://www.withfit.com/programs/Practical+Programming+Novice

 Questions

 Log

Log results for Practical Programming Workout B Press

 Plan

Plan to do Practical Programming Workout B Press