Browse Workouts
startingstrengthStarting Strength Workout A
One of two workouts from the Starting Strength Novice Program
- Weight Training
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back, Obliques),
- Legs
- (Buttocks, Calves, Hamstrings, Quadriceps),
- Shoulders
- (Front Shoulders, Upper Shoulders)
- startingstrength
Starting Strength Workout B
One of two workouts from the Starting Strength Novice Program
- Weight Training
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Calves, Hamstrings, Quadriceps),
- Shoulders
- (Front Shoulders, Side Shoulders)
- startingstrength
Practical Programming Workout B Press
One of the workouts from the Practical Programming version of Starting Strength.
- Weight Training
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back, Obliques),
- Legs
- (Buttocks, Calves, Hamstrings, Quadriceps),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
- startingstrength
Practical Programming Workout A Bench
One of the workouts from the Practical Programming version of Starting Strength.
- Weight Training
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Middle Back, Outer Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Calves, Hamstrings, Quadriceps),
- Shoulders
- (Front Shoulders, Upper Shoulders)
- startingstrength
Practical Programming Workout C Bench
One of the workouts from the Practical Programming version of Starting Strength.
- Weight Training
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Middle Back, Outer Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Calves, Hamstrings, Quadriceps),
- Shoulders
- (Front Shoulders, Upper Shoulders)
crossfitFran
21, 15, 9 reps of thrusters and pull ups.
- Power,
- Timed,
- Weight Training
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Middle Back, Outer Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Calves, Hamstrings, Quadriceps),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
- startingstrength
Practical Programming Workout A Press
One of the workouts from the Practical Programming version of Starting Strength.
- Weight Training
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Middle Back, Outer Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Calves, Hamstrings, Quadriceps),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
cfsouthphilly3x5 Bench Press
3 sets of 5 reps, working up to a new 5-rep max
- Weight Training
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Shoulders
- (Front Shoulders)
- startingstrength
Practical Programming Workout B Bench
One of the workouts from the Practical Programming version of Starting Strength.
- Weight Training
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back, Obliques),
- Legs
- (Buttocks, Calves, Hamstrings, Quadriceps),
- Shoulders
- (Front Shoulders, Upper Shoulders)
cfsouthphillyBack Squats 3x5
A Max Effort - Back Squats 5 - 5 - 5
- Weight Training
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Calves, Hamstrings, Quadriceps)