Log results for 3x5 Bench Press
cfsouthphilly
3x5 Bench Press
3 sets of 5 reps, working up to a new 5-rep max
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Shoulders
- (Front Shoulders)
Exercises
Record:weight used
|
Bench Press 3 sets of 5 reps |
Workout Instructions
Rest as needed between sets. Work up to a new 5-rep max.
Log
Plan
Plan to do 3x5 Bench Press
Questions