Log results for Starting Strength Workout A
startingstrength
Starting Strength Workout A
One of two workouts from the Starting Strength Novice Program
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:weight used
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Back Squat 3 sets of 5 reps |
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Bench Press 3 sets of 5 reps |
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Deadlift 1 set of 5 reps |
Workout Instructions
For each exercise, all sets should be done with the same weight.
Log
Plan
Plan to do Starting Strength Workout A
Questions