Log results for 3x5 Deadlift
cfsouthphilly
3x5 Deadlift
Max Effort Deadlifts 5 - 5 - 5
- Back
- (Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Exercises
Record:weight used
|
Deadlift 3 sets of 5 reps |
Workout Instructions
Rest as needed between sets.
Log
Plan
Plan to do 3x5 Deadlift
Questions