Exercises

 
Preferences
Weight
Distance

Record:points scored
3 rounds of:
  Wallball Shot

20lb for 00:01:00

  Deadlift High Pull

75lb for 00:01:00

  Box Jump

For 00:01:00

  Push Press

75lb for 00:01:00

  Row

For 00:01:00

Workout Instructions

In this workout, you rotate through one minute sets of 5 different exercises. Rest for one minute after each round. One point is given for each rep, except on the rower where each calorie is one point.

 Questions

 Log

Log results for Fight Gone Bad

 Plan

Plan to do Fight Gone Bad