Log results for Fight Gone Bad
A 15 minute station based workout for points.
Wallball Shot 20lb for 00:01:00 |
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Deadlift High Pull 75lb for 00:01:00 |
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Box Jump For 00:01:00 |
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Push Press 75lb for 00:01:00 |
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Row For 00:01:00 |
In this workout, you rotate through one minute sets of 5 different exercises. Rest for one minute after each round. One point is given for each rep, except on the rower where each calorie is one point.
Log results for Fight Gone Bad
Plan to do Fight Gone Bad
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