Deadlift High Pull

Deadlift High Pull

The deadlift high pull is fast-paced, power building exercise that works your lower body and back.

Instructions

How to perform a Deadlift High Pull:

Stand with your feet wider than shoulder width apart.
  • Stand with your feet wider than shoulder width apart.

    Stand with your feet wider than shoulder width apart.

  • Bend your knees to squat down and grasp a barbell with an overhand grip, keeping arms approximately shoulder width apart. Your back should have a slight arch just as if doing a [Deadlift].

    Bend your knees to squat down and grasp a barbell with an overhand grip, keeping arms approximately shoulder width apart. Your back should have a slight arch just as if doing a Deadlift.

  • Begin to stand, as if performing a [Deadlift].

    Begin to stand, as if performing a Deadlift.

  • With legs fully extended, slightly pop your hips forward, keeping your back completely straight as you bend your elbows and pull the weight up.

    With legs fully extended, slightly pop your hips forward, keeping your back completely straight as you bend your elbows and pull the weight up.

  • Bring the weight up to your chin.

    Bring the weight up to your chin.

  • Lower the weight to <2/position 2> by first straightening your arms, then bending your hips and legs.

    Lower the weight to position 2 by first straightening your arms, then bending your hips and legs.


 Questions

View or ask questions about Deadlift High Pull form, technique, or anything else.