A 15 minute station based workout for points.
A short workout involving deadlifts and handstands.
A met-con workout consisting of rows, lightweight thrusters, and pull ups.
Row 2 km for time
70 Burpees, 60 Sit Ups, 50 KB Swings, 40 Pull Ups and 30 HSPUs
A CFSP Version of the classic CrossFit Main Page workout
20 minutes of Push Press, Kettlebell Swings and Box Jumps.