Log results for Eva
crossfit
Eva
A brutal metabolic conditioning workout.
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
|
Run 0.50 miles |
|
|
Kettlebell Swing 30 reps at 72lb |
|
|
Pull Up 30 reps |
Log
Plan
Plan to do Eva
Questions