Log results for Filthy Fifty
A CFSP Version of the classic CrossFit Main Page workout
Box Jump 1 set of 50 reps |
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Jumping Pull Up 1 set of 50 reps |
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Kettlebell Swing 1 set of: 50 reps at 35.3lb |
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Walking Lunge 1 set of 45.7m |
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Knees to Elbows 1 set of 50 reps |
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Push Press 1 set of: 50 reps at 45lb |
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Sit Up 1 set of 50 reps |
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Wallball Shot 1 set of: 50 reps at 20lb |
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Burpee 1 set of 50 reps |
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Double Under (Jump Rope) 1 set of 50 reps |
Walking Lunges are 50 steps total. Womens Rx: Box Jumps-20", KB Swings-14k, Push Press-35lbs, Wall Ball-15lbs. For the CrossFit Main Page version, replace Situps with Back Extensions on a GHD.
Log results for Filthy Fifty
Plan to do Filthy Fifty
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