Walking Lunge

Walking Lunge

The walking lunge is a body weight exercise for your lower body.

 
 

Instructions

How to perform a Walking Lunge:

Stand with your feet approximately shoulder width apart and your arms down at your sides or back behind your head.
  • Stand with your feet approximately shoulder width apart and your arms down at your sides or back behind your head.

    Stand with your feet approximately shoulder width apart and your arms down at your sides or back behind your head.

  • Take a big step forward with one foot.

    Take a big step forward with one foot.

  • Bend the knee of your front leg until your thigh is parallel with the ground as you also bend the back leg so that the knee comes down towards the ground. The back leg should be balanced on the toes.

    Bend the knee of your front leg until your thigh is parallel with the ground as you also bend the back leg so that the knee comes down towards the ground. The back leg should be balanced on the toes.

  • Extend your front leg to raise your body back to a standing position.

    Extend your front leg to raise your body back to a standing position.

 Questions

View or ask questions about Walking Lunge form, technique, or anything else.