Log results for J.T.
crossfit
J.T.
A difficult upper body workout.
- Arms
- (Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:total time
|
Handstand Push Up 21 reps |
|
|
Ring Dip 21 reps |
|
|
Push Up 21 reps |
|
|
Handstand Push Up 15 reps |
|
|
Ring Dip 15 reps |
|
|
Push Up 15 reps |
|
|
Handstand Push Up 9 reps |
|
|
Ring Dip 9 reps |
|
|
Push Up 9 reps |
Log
Plan
Plan to do J.T.
Questions