A short workout involving deadlifts and handstands.
21, 15, 9 reps of cleans and ring dips for time
Complete rounds of muscle ups, handstand push ups, and 2 pood kettlebell swings.
Ring Pull Up. Record repetitions completed.
30 muscle ups for time. If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
3 sets of Ring Dip. Record repetitions completed.
3 sets of max rep ring dips
CrossFit Games 2010 Event 1. 9-7-5 reps of Muscle Up and Squat Snatch.
21-18-15-12-9-6-3 Strict Pull Ups and Handstand Push Ups