Log results for Descending Pull Ups And HSPUs
Exercises
Record:total time
|
Pull Up 21 reps |
|
|
Handstand Push Up 21 reps |
|
|
Pull Up 18 reps |
|
|
Handstand Push Up 18 reps |
|
|
Pull Up 15 reps |
|
|
Handstand Push Up 15 reps |
|
|
Pull Up 12 reps |
|
|
Handstand Push Up 12 reps |
|
|
Pull Up 9 reps |
|
|
Handstand Push Up 9 reps |
|
|
Pull Up 6 reps |
|
|
Handstand Push Up 6 reps |
|
|
Pull Up 3 reps |
|
|
Handstand Push Up 3 reps |
Workout Instructions
Handstand push-ups are "nose to floor" and pull-ups are "strict" or non-kipping.
Log
Plan
Plan to do Descending Pull Ups And HSPUs
Questions