Log results for Max Ring Dips
cfsouthphilly
Max Ring Dips
3 sets of max rep ring dips
- Arms
- (Triceps),
- Back
- (Outer Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Shoulders
- (Front Shoulders)
Exercises
Record:repetitions completed
|
Ring Dip 3 sets |
Workout Instructions
Rest as needed between sets. Complete as many consecutive ring dips as possible.
Log
Plan
Plan to do Max Ring Dips
Questions