Log results for 30 Muscle Ups For Time
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30 Muscle Ups For Time
30 muscle ups for time. If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:total time
|
Muscle Up 30 reps |
Workout Instructions
If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
Log
Plan
Plan to do 30 Muscle Ups For Time
Questions