Log results for Nate
Complete rounds of muscle ups, handstand push ups, and 2 pood kettlebell swings.
Muscle Up 2 reps |
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Handstand Push Up 4 reps |
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Kettlebell Swing 8 reps at 72lb |
Dumbbell swings should be performed with a kettlebell if possible.
Log results for Nate
Plan to do Nate
Questions