Log results for Nate
crossfit
Nate
Complete rounds of muscle ups, handstand push ups, and 2 pood kettlebell swings.
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
Time:00:20:00
Time:00:20:00
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Muscle Up 2 reps |
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Handstand Push Up 4 reps |
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Kettlebell Swing 8 reps at 72lb |
Workout Instructions
Dumbbell swings should be performed with a kettlebell if possible.
Log
Plan
Plan to do Nate
Questions