Log results for Amanda
crossfit
Amanda
CrossFit Games 2010 Event 1. 9-7-5 reps of Muscle Up and Squat Snatch.
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
|
Muscle Up 9 reps |
|
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Full Squat Snatch 9 reps at 135lb |
|
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Muscle Up 7 reps |
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Full Squat Snatch 7 reps at 135lb |
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Muscle Up 5 reps |
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Full Squat Snatch 5 reps at 135lb |
Log
Plan
Plan to do Amanda
Questions