Log results for Elizabeth
crossfit
Elizabeth
21, 15, 9 reps of cleans and ring dips for time
- Arms
- (Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:total time
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Full Squat Clean 1 set of: 21 reps at 135lb |
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Ring Dip 1 set of 21 reps |
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Full Squat Clean 1 set of: 15 reps at 135lb |
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Ring Dip 1 set of 15 reps |
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Full Squat Clean 1 set of: 9 reps at 135lb |
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Ring Dip 1 set of 9 reps |
Log
Plan
Plan to do Elizabeth
Questions