One of two workouts from the Starting Strength Novice Program
One of the workouts from the Practical Programming version of Starting Strength.
One of the workouts from the Practical Programming version of Starting Strength.
20 minutes of: 5 pull ups, 10 push ups and 15 squats. Do as many rounds as you can.
21, 15, 9 reps of thrusters and pull ups.
One of the workouts from the Practical Programming version of Starting Strength.
One of the workouts from the Practical Programming version of Starting Strength.
A 15 minute station based workout for points.
One of the workouts from the Onus Wunsler version of Starting Strength.
Perform 30 135lb clean and jerks as quickly as possible.