Perform 30 135lb clean and jerks as quickly as possible.
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Arms
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(Forearms, Triceps),
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Back
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(Middle Back, Upper Back),
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Chest
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(Upper Chest),
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Core
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(Abs, Lower Back),
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Legs
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(Buttocks, Quadriceps, Hamstrings, Calves),
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Shoulders
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(Front Shoulders, Side Shoulders, Upper Shoulders)
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