One of two workouts from the Starting Strength Novice Program
21, 15, 9 reps of thrusters and pull ups.
One of the workouts from the Practical Programming version of Starting Strength.
One of the workouts from the Practical Programming version of Starting Strength.
A 15 minute station based workout for points.
A short workout involving deadlifts and handstands.
Perform 30 135lb clean and jerks as quickly as possible.
21, 15, 9 reps of cleans and ring dips for time
A met-con workout consisting of rows, lightweight thrusters, and pull ups.