Log results for CrossFit Total
Test your max effort in deadlift, squat, and press.
Deadlift 3 sets of 1 rep |
|
Shoulder Press 3 sets of 1 rep |
|
Back Squat 3 sets of 1 rep |
Strive to hit your 1 rep max of each exercises.
Log results for CrossFit Total
Plan to do CrossFit Total
Questions