Log results for CrossFit Total
crossfit
CrossFit Total
Test your max effort in deadlift, squat, and press.
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:weight used
|
Deadlift 3 sets of 1 rep |
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Shoulder Press 3 sets of 1 rep |
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Back Squat 3 sets of 1 rep |
Workout Instructions
Strive to hit your 1 rep max of each exercises.
Log
Plan
Plan to do CrossFit Total
Questions