Log results for 3x5 Press
cfsouthphilly
3x5 Press
Max Effort Press 5 - 5 - 5
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Upper Chest),
- Shoulders
- (Front Shoulders, Side Shoulders)
Log
Plan
Plan to do 3x5 Press
cfsouthphilly
Max Effort Press 5 - 5 - 5
Log results for 3x5 Press
Plan to do 3x5 Press
Questions