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Kelly

A round based metabolic conditioning involving running and jumping.

 

Exercises

 
Preferences
Weight
Distance

Record:total time
5 rounds of:
  Run

1 set of 0.25 miles

  Box Jump

30 reps

  Wallball Shot

30 reps at 20lb

Workout Instructions

The box should be 24 inches tall.

 Questions

 Log

Log results for Kelly

 Plan

Plan to do Kelly