Log results for Overhead Walking Lunges And Burpees
crossfit
Overhead Walking Lunges And Burpees
5 rounds for time of: 50ft of 45lb barbell Overhead Walking Lunge and 21 Burpees
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
|
Overhead Walking Lunge 15.2m InstructionsHold a 45lb barbell overhead. Let your trailing knee gently kiss the ground on each lunge. |
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|
Burpee 21 reps |
Log
Plan
Plan to do Overhead Walking Lunges And Burpees
Questions