Log results for Couch To 5k Warmup
couchTo5k
Couch To 5k Warmup
A brisk 5 minute warmup walk or jog.
- Core
- (Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Log
Plan
Plan to do Couch To 5k Warmup
couchTo5k
A brisk 5 minute warmup walk or jog.
Log results for Couch To 5k Warmup
Plan to do Couch To 5k Warmup
Questions