Log results for 04/27/2011
Exercises
Record:total time
10 rounds of:
10 rounds of:
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Push Up, Clapping 1 set of 5 reps Instructions(or 15 Chest to Ground Push Ups) |
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Broad Jumps 1 set of 10 reps Instructions10 Box Jumps if you have access to a box |
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Sit Up 1 set of 15 reps |
Workout Instructions
Warm Up:
4 Mins of Stretching (Dynamic Warmup/Stretching)
20 Lunges
20 Squats
20 Push Ups
2 Mins of Jumping Rope
Log
Plan
Plan to do 04/27/2011
Questions