Log results for 02/18/2011
rxdfitness
02/18/2011
Skill: Sprints
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
4 rounds of:
4 rounds of:
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Run 0.25 miles |
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Burpee 1 set of 15 reps |
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Kettlebell Swing 1 set of: 25 reps at 18lb InstructionsOne hand Kettlebells Swings. If it's too much, then just do 50 regular kettlebell swings |
Workout Instructions
Warm-up:
400m Run or 2 Mins of Jumping Rope
2 Rounds of:
5 Broad Jump Burpees
15 Push Ups
15 Air Squats w/Hop
20 High Knees
Take this time to focus on your technique. Make sure you’re doing the following:
- Stance is shoulder width
- Weight on the heels
- Knees travel over the toes (make sure your knees do not travel inwards)
- Hips are fully extended at the top position
- Hips are below the top of the knee at the bottom position
- Lumbar Curve
- Chest up
- Head Neutral
- Hands reaching for the sky (this will help keeping your torso up)
- TIGHT CORE!!!! Keep that midline tight.
Log
Plan
Plan to do 02/18/2011
Questions