Log results for 02/11/2011
rxdfitness
02/11/2011
Skill: Tuck Jumps
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Air Squat 1 set of 5 reps |
|
|
Push Up 1 set of 5 reps |
|
|
Sit Up 1 set of 5 reps |
|
|
Superman Back Extensions 1 set of 5 reps |
|
|
Tuck Jumps 1 set of 5 reps |
|
|
Air Squat 15 sets of 1 rep |
|
|
Push Up 15 sets of 1 rep |
|
|
Sit Up 15 sets of 1 rep |
|
|
Superman Back Extensions 15 sets of 1 rep |
|
|
Tuck Jumps 15 sets of 1 rep |
Workout Instructions
Warm Up:
400m Run or 2 Mins of Jumping Rope
2 Rounds of:
5 Broad Jump Burpees
15 Push Ups
15 Air Squats w/Hop
20 High Knees
Log
Plan
Plan to do 02/11/2011
Questions