Log results for 04/15/2011
rxdfitness
04/15/2011
Skill: M&G
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Workout Instructions
200m Run
3 Handstand Holds for 20 Seconds (do a handstand against the wall, fully extend your arms, and hold it for 20 seconds. use a chair to scale this movement.)
1 Round of:
5 Burpees
10 Superman Back Extensions
10 Air Squats with a Hop
20 Sit Ups
Log
Plan
Plan to do 04/15/2011
Questions