Log results for 03/09/2011
rxdfitness
03/09/2011
Modal: WL & G Skill: Toes Through Rings
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
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Kettlebell Swing 1 set of: 100 reps at 17lb InstructionsEvery time you rest you have to do 5 burpees |
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Air Squat, Weighted 1 set of: 100 reps at 17lb InstructionsHold weight at chest level with both hands for weighted front squat Every time you rest you have to do 5 push ups |
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Sit Up 1 set of 100 reps |
Workout Instructions
Warm Up: (for newbies just do have the amount of reps)
2 Rounds of:
20 Squats
20 Superman Back Extensions
20 High Knees
20 Single Hand KBS (20 Per side) if you have a heavy kb then just hold with both hands
Log
Plan
Plan to do 03/09/2011
Questions