Log results for 03/04/2011
Modal: M & G Skill: Wall Balls
Kettlebell Swing 20 reps |
|
Push Up 30 reps |
|
Sit Up 40 reps |
|
Air Squat 50 reps |
Warm Up:
20 (10) Burpees
2 (1) Rounds of:
20 (10) KBS
20 (10) Push Ups
20 (10) Sit Ups
20 (10) Air Squats
Log results for 03/04/2011
Plan to do 03/04/2011
Questions