Exercises

 
Preferences
Weight
Distance

Record:total time
5 rounds of:
  Kettlebell Swing

20 reps

  Push Up

30 reps

  Sit Up

40 reps

  Air Squat

50 reps

Workout Instructions

Warm Up:

20 (10) Burpees
2 (1) Rounds of:
20 (10) KBS
20 (10) Push Ups
20 (10) Sit Ups
20 (10) Air Squats

 Questions

 Log

Log results for 03/04/2011

 Plan

Plan to do 03/04/2011